Cauliflower, raw

per 100 gram

Water92.07g
Energy25.0kcal
Energy104.0kJ
Protein1.92g
Total lipid (fat)0.28g
Ash0.76g
Carbohydrate, by difference4.97g
Fiber, total dietary2.0g
Sugars, total1.91g
Sucrose0.0g
Glucose (dextrose)0.94g
Fructose0.97g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca22.0mg
Iron, Fe0.42mg
Magnesium, Mg15.0mg
Phosphorus, P44.0mg
Potassium, K299.0mg
Sodium, Na30.0mg
Zinc, Zn0.27mg
Copper, Cu0.039mg
Manganese, Mn0.155mg
Selenium, Se0.6??g
Fluoride, F1.0??g
Vitamin C, total ascorbic acid48.2mg
Thiamin0.05mg
Riboflavin0.06mg
Niacin0.507mg
Pantothenic acid0.667mg
Vitamin B-60.184mg
Folate, total57.0??g
Folic acid0.0??g
Folate, food57.0??g
Folate, DFE57.0??g
Choline, total44.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin1.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.2mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)15.5??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.064g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.0g
14:00.0g
15:00.001g
16:00.046g
17:00.001g
18:00.004g
20:00.002g
22:00.001g
24:00.001g
Fatty acids, total monounsaturated0.017g
14:10.001g
15:10.0g
16:1 undifferentiated0.002g
16:1 c0.002g
16:1 t0.0g
17:10.0g
18:1 undifferentiated0.014g
18:1 c0.014g
20:10.0g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.001g
Fatty acids, total polyunsaturated0.015g
18:2 undifferentiated0.008g
18:2 n-6 c,c0.006g
18:2 CLAs0.002g
18:2 t not further defined0.0g
18:3 undifferentiated0.007g
18:3 n-3 c,c,c (ALA)0.007g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Fatty acids, total trans-monoenoic0.0g
Fatty acids, total trans-polyenoic0.0g
Cholesterol0.0mg
Phytosterols18.0mg
Tryptophan0.02g
Threonine0.076g
Isoleucine0.071g
Leucine0.106g
Lysine0.217g
Methionine0.02g
Cystine0.02g
Phenylalanine0.065g
Tyrosine0.051g
Valine0.125g
Arginine0.086g
Histidine0.056g
Alanine0.116g
Aspartic acid0.177g
Glutamic acid0.257g
Glycine0.071g
Proline0.071g
Serine0.086g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg